What can you expect from us?

Read more "Welcome to 2B Health!"

Let’s talk about a topic near and dear to me – results. Everyone works out for results, right? Ultimately, what starts us all on this journey towards fitness is a desire to see our bodies and minds improve in some way – usually a quantifiable improvement like weight loss, reduced bodyfat percentage, etc. What I’ve […]

Read more "Getting Results – The Differences Between Working Out/Training and Dieting/Nutrition"